by Carolyn Forrester

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"Breaking Open" (Vulnerability)

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Vulnerability has a negative connotation. After all, no body wants to be seen as weak, so we are taught to appear strong. However, I have learned that vulnerability is necessary to build integrity and create authentic personal power. Vulnerability is what allows me to dive deep into suppressed feelings, experience the pain and release my pent up emotions, many of which date back to childhood. I come out on the other side, healed and whole, freed of the troubling life patterns that have bound me...reborn!

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